Speed is one of the most sought after and highly coveted skills throughout sports. As the industry leader in speed and performance enhancement, Legendary Athletes has partnered with ISA to deliver a positive training experience that improves speed of movement and strength in character regardless of ability or economic status.
Speed is one of the main tools that high school coaches, college coaches, and pro scouts look for in an athlete. Speed is a skill that is learned. You don’t have to be naturally fast. It can be taught.
Legendary Athletes/ISA starts building the foundation at any early age that are age-level safe, teaching players techniques for long term habits.
Legendary Athletes/ISA will help each athlete reach their optimal level of sports performance through the latest in evidence-based science. Through Legendary Athletes, your athlete will be able to:
* Build his/her FREE Recruiting Profile
* Get his/her FREE Bio Mechanical Athletic Health Assessment
* Get his/her FREE Nutrition and Supplementation Plan
* Gain access to FREE speed tips and training.
BIO-MECHANICS: The study of the human movement system has taught the sports medical field that contributing factors of injury risk include previous injury history, movement efficiency, training load, and recovery behaviors. Bio-mechanical assessment and early identification of abnormal movement patterns helps prevent injuries from occurring in the first place by providing strengthening and stretching exercises for individuals that improve their overall performance, including improved speed, agility and strength. Through Legendary Athletes, athletes come away with a properly aligned body that is capable of fluid movement, improved performance, and a decreased risk of further injury.